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How to Achieve more Physical Fitness by Doing less

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Physical fitness is something that is very simple and easy to achieve, though few people contradict this fact. Many people believe that one cannot acquire physical fitness without proper training and guidance. But to some extent this statement holds incorrect. Let's discuss few simple methods to attain physical fitness- Exercise - Exercise is nothing but...

3 Basic Fitness Types Every Beginner Should Know

3 Basic Fitness Types Every Beginner Should Know
3 Basic Fitness Types Every Beginner Should Know! Fitness is considered as something that everyone wants to attain but very few makes efforts to be fit. But what basically the term fitness means? According to the Department of Common Health and Human Services, physical fitness is defined as "Capabilities that people already have or gain...

No Need Of Equipment, Total-Body Workouts

No Need Of Equipment, Total-Body Workouts
It's time to embrace the sun and get outside while you strength train. You can print every single one of these no-equipment workouts (or just pull them up on your phone) to take with you the next time you want to get out of the stuffy gym and strengthen those muscles. These workouts are...

Impact of daily sex on our health and fitness

Impact of daily sex on our health and fitness
Impact of daily sex on our health and fitness When it comes to Sex, our brain is stuffed with numerous myths about it. But people, there are few things you should know about sex, apart from being pleasurable, daily sex can add beneficiary effects on your health and fitness. In the words Sheldon Cooper, “Coitus...

Foods that kill bad cholesterol

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Foods that kill bad cholesterol When it comes to heart health, Cholesterol is always the most misunderstood substance. Our body contains two Cholesterol's, the good ones ‘High-Density Lipoprotein (HDL)’ and the bad ones ‘Low-Density Lipo protein (LDL)’. For those trying to control Cholesterol balance must focus on reducing the bad ones and increasing the good...